1. tendency to raise shoulders, draw neck forward, and clench right hand, including tension prior to beginning in anticipation
2. in response to a clenching right hand, I removed right hand from notebook: right hand still unconsciously tense, pacing is slower, left hand more deliberate
3. success with 'reversibility' early during one day while listening to the news. Thought: "maybe I don't know"
4. improved legibility with a change in medium from pen to pencil
5. most legible when writing unconsciously
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